Benton Chuter v5000m/3:14r...1 row
5,000
Meters
23:18.1
Time
2:19.8
Pace
287
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:32.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 134 |
September 05, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 25 | |
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 3:14 | 15 | |||||
| r15 |
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Workout Graph
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