Benton Chuter v5000m/0:15r...1 row
5,000
Meters
23:17.8
Time
2:19.7
Pace
287
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:32.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 133 |
September 05, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 25 | 129 | |
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 25 | 129 | |
| r: 0:15 | 14 | ||||||
| r14 |
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Workout Graph
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