Benton Chuter v5000m/9:22r...2 row
10,000
Meters
48:05.6
Time
2:24.2
Pace
561
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:07:27.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
September 06, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.6 | 10,000 | 2:24.2 | 117 | 701 | 25 | 124 | |
| 24:04.0 | 5,000 | 2:24.4 | 116 | 700 | 25 | 124 | |
| r: 9:22 | 38 | ||||||
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 25 | 125 | |
| r: 10:00 | 15 | ||||||
| r53 |
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Workout Graph
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