Benton Chuter v5000m/6:19r...2 row
10,000
Meters
46:34.7
Time
2:19.7
Pace
574
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 10,085 |
| Overall Time | 53:08.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 133 |
September 06, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 741 | 26 | |
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 26 | |
| r: 6:19 | 73 | |||||
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 0:15 | 12 | |||||
| r85 |
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Workout Graph
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