Benton Chuter v5000m/9:20r...2 row
10,000
Meters
48:10.9
Time
2:24.5
Pace
560
Calories
121
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 10,095 |
| Overall Time | 58:09.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 133 |
September 07, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.9 | 10,000 | 2:24.5 | 116 | 698 | 25 | 121 | |
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 25 | 120 | |
| r: 9:20 | 82 | ||||||
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 25 | 122 | |
| r: 0:39 | 13 | ||||||
| r95 |
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Workout Graph
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