Benton Chuter v5000m/5:15r...2 row
10,000
Meters
48:06.1
Time
2:24.3
Pace
561
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 10,079 |
| Overall Time | 54:26.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 132 |
September 08, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.1 | 10,000 | 2:24.3 | 116 | 700 | 26 | 124 | |
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 26 | 127 | |
| r: 5:15 | 64 | ||||||
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 26 | 121 | |
| r: 1:05 | 15 | ||||||
| r79 |
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Workout Graph
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