Benton Chuter v5000m/10:06r...2 row
10,000
Meters
48:12.4
Time
2:24.6
Pace
560
Calories
122
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 10,038 |
| Overall Time | 59:09.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 131 |
September 08, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.4 | 10,000 | 2:24.6 | 116 | 698 | 26 | 122 | |
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 26 | 119 | |
| r: 10:06 | 24 | ||||||
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 26 | 126 | |
| r: 0:51 | 14 | ||||||
| r38 |
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Workout Graph
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