Benton Chuter v5000m/9:58r...2 row
10,000
Meters
48:14.2
Time
2:24.7
Pace
560
Calories
108
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:01:07.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
September 09, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.2 | 10,000 | 2:24.7 | 115 | 697 | 26 | 108 | |
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 26 | 82 | |
| r: 9:58 | 21 | ||||||
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 26 | 134 | |
| r: 2:55 | 10 | ||||||
| r31 |
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Workout Graph
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