Benton Chuter v5000m/9:55r...2 row
10,000
Meters
48:12.8
Time
2:24.6
Pace
560
Calories
122
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:04:47.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 131 |
September 09, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 25 | 122 | |
| 24:05.7 | 5,000 | 2:24.5 | 116 | 698 | 26 | 122 | |
| r: 9:55 | 27 | ||||||
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 26 | 122 | |
| r: 6:40 | 17 | ||||||
| r44 |
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Workout Graph
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