Benton Chuter v5000m/9:46r...2 row
10,000
Meters
48:03.3
Time
2:24.1
Pace
561
Calories
120
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:07:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
September 10, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:03.3 | 10,000 | 2:24.1 | 117 | 702 | 26 | 120 | |
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 26 | 116 | |
| r: 9:46 | 39 | ||||||
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 26 | 125 | |
| r: 10:00 | 14 | ||||||
| r53 |
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Workout Graph
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