Benton Chuter v5000m/8:18r...2 row
10,000
Meters
48:14.3
Time
2:24.7
Pace
560
Calories
115
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 10,087 |
| Overall Time | 59:37.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 133 |
September 10, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.3 | 10,000 | 2:24.7 | 115 | 697 | 26 | 115 | |
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 26 | 116 | |
| r: 8:18 | 73 | ||||||
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 26 | 114 | |
| r: 3:05 | 14 | ||||||
| r87 |
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Workout Graph
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