Benton Chuter v5000m/9:53r...2 row
5,504
Meters
26:21.7
Time
2:23.6
Pace
309
Calories
127
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 5,544 |
| Overall Time | 36:15.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 133 |
September 11, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.7 | 5,504 | 2:23.6 | 118 | 706 | 26 | 127 | |
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 26 | 135 | |
| r: 9:53 | 40 | ||||||
| 2:25.3 | 504 | 2:24.1 | 117 | 702 | 26 | 120 | |
| r40 |
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Workout Graph
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