Benton Chuter v5000m/9:56r...3 row
10,652
Meters
51:05.0
Time
2:23.8
Pace
599
Calories
125
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 10,754 |
| Overall Time | 1:09:17.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1324 |
| Drag Factor | 133 |
September 12, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:05.0 | 10,652 | 2:23.8 | 118 | 704 | 25 | 125 | |
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 26 | 132 | |
| r: 9:56 | 25 | ||||||
| 24:07.4 | 5,000 | 2:24.7 | 115 | 697 | 25 | 127 | |
| r: 8:16 | 77 | ||||||
| 3:10.2 | 652 | 2:25.8 | 113 | 688 | 25 | 117 | |
| r102 |
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Workout Graph
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