Benton Chuter v5000m/9:53r...2 row
10,000
Meters
47:56.0
Time
2:23.8
Pace
563
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 10,047 |
| Overall Time | 59:16.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 132 |
September 12, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.0 | 10,000 | 2:23.8 | 118 | 705 | 25 | 127 | |
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 26 | 128 | |
| r: 9:53 | 32 | ||||||
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 26 | 127 | |
| r: 1:27 | 15 | ||||||
| r47 |
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Workout Graph
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