Benton Chuter v5000m/8:32r...5 row
25,000
Meters
2:00:23.3
Time
2:24.4
Pace
1401
Calories
124
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 48:34.0 |
| Overall Distance | 25,172 |
| Overall Time | 2:48:57.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 3121 |
| Drag Factor | 134 |
September 14, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:23.3 | 25,000 | 2:24.4 | 116 | 699 | 25 | 124 | |
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 26 | 128 | |
| r: 8:32 | 43 | ||||||
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 26 | 128 | |
| r: 10:02 | 16 | ||||||
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 26 | 121 | |
| r: 10:00 | 19 | ||||||
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 26 | 126 | |
| r: 10:00 | 78 | ||||||
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 25 | 119 | |
| r: 10:00 | 16 | ||||||
| r172 |
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Workout Graph
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