Benton Chuter v5000m/1:20r...1 row
5,000
Meters
24:28.3
Time
2:26.8
Pace
277
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:48.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 134 |
September 14, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 25 | 119 | |
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 25 | 119 | |
| r: 1:20 | 11 | ||||||
| r11 |
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Workout Graph
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