Benton Chuter v5000m/4:38r...3 row
15,000
Meters
1:12:21.2
Time
2:24.7
Pace
840
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:19:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1865 |
| Drag Factor | 133 |
September 13, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:21.2 | 15,000 | 2:24.7 | 116 | 697 | 25 | 124 | |
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 26 | 128 | |
| r: 4:38 | 29 | ||||||
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 26 | 123 | |
| r: 2:06 | 40 | ||||||
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 25 | 123 | |
| r: 0:25 | 16 | ||||||
| r85 |
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Workout Graph
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