Benton Chuter v5000m/7:37r...1 row
5,000
Meters
23:47.6
Time
2:22.7
Pace
283
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,035 |
| Overall Time | 31:24.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 134 |
September 15, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 26 | 130 | |
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 26 | 130 | |
| r: 7:37 | 35 | ||||||
| r35 |
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Workout Graph
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