Benton Chuter v5000m/6:45r...2 row
10,000
Meters
47:57.2
Time
2:23.8
Pace
562
Calories
127
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,057 |
| Overall Time | 55:37.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 134 |
September 15, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.2 | 10,000 | 2:23.8 | 118 | 704 | 26 | 127 | |
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 26 | 120 | |
| r: 6:45 | 45 | ||||||
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 26 | 134 | |
| r: 0:55 | 12 | ||||||
| r57 |
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Workout Graph
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