Benton Chuter v5000m/7:56r...2 row
10,000
Meters
47:52.9
Time
2:23.6
Pace
563
Calories
130
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 10,037 |
| Overall Time | 56:14.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
September 15, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.9 | 10,000 | 2:23.6 | 118 | 706 | 26 | 130 | |
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 26 | 131 | |
| r: 7:56 | 24 | ||||||
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 26 | 129 | |
| r: 0:26 | 13 | ||||||
| r37 |
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Workout Graph
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