Benton Chuter v5000m/9:17r...2 row
10,000
Meters
48:09.3
Time
2:24.4
Pace
560
Calories
127
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 10,508 |
| Overall Time | 59:54.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 133 |
September 15, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.3 | 10,000 | 2:24.4 | 116 | 699 | 26 | 127 | |
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 27 | 128 | |
| r: 9:17 | 128 | ||||||
| 24:04.6 | 5,000 | 2:24.4 | 116 | 699 | 26 | 126 | |
| r: 2:28 | 380 | ||||||
| r508 |
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Workout Graph
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