Benton Chuter v5000m/8:50r...1 row
5,000
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
122
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,167 |
| Overall Time | 32:58.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 134 |
September 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 26 | 122 | |
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 26 | 122 | |
| r: 8:50 | 167 | ||||||
| r167 |
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Workout Graph
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