Benton Chuter v5000m/6:56r...2 row
10,000
Meters
47:49.3
Time
2:23.4
Pace
563
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 10,074 |
| Overall Time | 57:00.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 134 |
September 16, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 707 | 26 | 125 | |
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 26 | 127 | |
| r: 6:56 | 59 | ||||||
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 26 | 124 | |
| r: 2:15 | 15 | ||||||
| r74 |
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Workout Graph
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