Benton Chuter v5000m/0:37r...1 row
5,000
Meters
24:00.5
Time
2:24.0
Pace
281
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:37.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 134 |
September 16, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 26 | 130 | |
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 26 | 130 | |
| r: 0:37 | 13 | ||||||
| r13 |
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Workout Graph
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