Benton Chuter v5000m/7:49r...1 row
5,000
Meters
24:05.6
Time
2:24.5
Pace
280
Calories
125
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,016 |
| Overall Time | 31:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 134 |
September 16, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 26 | 125 | |
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 26 | 125 | |
| r: 7:49 | 16 | ||||||
| r16 |
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Workout Graph
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