Benton Chuter v5000m/4:59r...1 row
5,000
Meters
24:06.5
Time
2:24.6
Pace
280
Calories
125
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 5,033 |
| Overall Time | 29:05.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 134 |
September 16, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 26 | 125 | |
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 26 | 125 | |
| r: 4:59 | 33 | ||||||
| r33 |
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Workout Graph
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