Benton Chuter v5000m/9:39r...4 row
16,630
Meters
1:20:11.7
Time
2:24.6
Pace
931
Calories
122
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 16,842 |
| Overall Time | 1:49:18.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 2106 |
| Drag Factor | 135 |
September 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:11.7 | 16,630 | 2:24.6 | 116 | 697 | 26 | 122 | |
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 26 | 114 | |
| r: 9:39 | 115 | ||||||
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 26 | 117 | |
| r: 9:44 | 45 | ||||||
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 26 | 132 | |
| r: 9:44 | 52 | ||||||
| 7:50.3 | 1,630 | 2:24.2 | 117 | 701 | 26 | 126 | |
| r212 |
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Workout Graph
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