Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:49.3
Time
2:22.9
Pace
282
Calories
128
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 33:49.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 134 |
September 17, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 25 | 128 | |
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 25 | 128 | |
| r: 10:00 | 19 | ||||||
| r19 |
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Workout Graph
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