Benton Chuter v5000m/0:24r...1 row
5,000
Meters
23:43.4
Time
2:22.3
Pace
283
Calories
122
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:07.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 134 |
September 17, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 26 | 122 | |
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 26 | 122 | |
| r: 0:24 | 41 | ||||||
| r41 |
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Workout Graph
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