Benton Chuter v5000m/8:13r...2 row
10,000
Meters
46:47.6
Time
2:20.3
Pace
573
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,055 |
| Overall Time | 55:51.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 134 |
September 18, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.6 | 10,000 | 2:20.3 | 127 | 735 | 25 | 131 | |
| 23:32.9 | 5,000 | 2:21.2 | 124 | 727 | 26 | 127 | |
| r: 8:13 | 41 | ||||||
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 26 | 136 | |
| r: 0:51 | 14 | ||||||
| r55 |
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Workout Graph
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