Benton Chuter v5000m/0:07r...1 row
5,000
Meters
23:12.2
Time
2:19.2
Pace
288
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:19.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 134 |
September 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 27 | 136 | |
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 27 | 136 | |
| r: 0:07 | 16 | ||||||
| r16 |
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Workout Graph
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