Benton Chuter v5000m/2:03r...1 row
5,000
Meters
24:00.8
Time
2:24.0
Pace
281
Calories
61
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 134 |
September 18, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 26 | 61 | |
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 26 | 61 | |
| r: 2:03 | 12 | ||||||
| r12 |
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Workout Graph
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