Benton Chuter v5000m/10:01r...2 row
10,000
Meters
47:36.5
Time
2:22.8
Pace
565
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 10,034 |
| Overall Time | 59:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 134 |
September 19, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:36.5 | 10,000 | 2:22.8 | 120 | 713 | 26 | 123 | |
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 26 | 125 | |
| r: 10:01 | 14 | ||||||
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 26 | 122 | |
| r: 1:28 | 20 | ||||||
| r34 |
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Workout Graph
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