Benton Chuter v5000m/2:25r...1 row
5,000
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
132
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:53.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 134 |
September 19, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 26 | 132 | |
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 26 | 132 | |
| r: 2:25 | 12 | ||||||
| r12 |
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Workout Graph
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