Benton Chuter v5000m/8:13r...3 row
15,000
Meters
1:10:08.5
Time
2:20.2
Pace
859
Calories
127
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 15,320 |
| Overall Time | 1:24:55.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1894 |
| Drag Factor | 134 |
September 19, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:08.5 | 15,000 | 2:20.2 | 127 | 736 | 26 | 127 | |
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 26 | 123 | |
| r: 8:13 | 128 | ||||||
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 26 | 129 | |
| r: 4:51 | 174 | ||||||
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 27 | 131 | |
| r: 1:43 | 18 | ||||||
| r320 |
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Workout Graph
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