Benton Chuter v5000m/4:11r...1 row
5,000
Meters
23:12.9
Time
2:19.2
Pace
288
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:23.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 135 |
September 20, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 26 | 125 | |
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 26 | 125 | |
| r: 4:11 | 12 | ||||||
| r12 |
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Workout Graph
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