Benton Chuter v5000m/9:48r...2 row
10,000
Meters
46:31.0
Time
2:19.5
Pace
576
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 10,081 |
| Overall Time | 57:38.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 135 |
September 20, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 743 | 26 | 125 | |
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 26 | 123 | |
| r: 9:48 | 64 | ||||||
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 26 | 128 | |
| r: 1:19 | 17 | ||||||
| r81 |
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Workout Graph
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