Benton Chuter v5000m/2:16r...2 row
10,000
Meters
46:28.6
Time
2:19.4
Pace
575
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 10,073 |
| Overall Time | 49:02.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 134 |
September 20, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 744 | 26 | |
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 27 | |
| r: 2:16 | 54 | |||||
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 27 | |
| r: 0:18 | 19 | |||||
| r73 |
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Workout Graph
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