Benton Chuter v5000m/10:01r...2 row
10,000
Meters
46:12.6
Time
2:18.6
Pace
578
Calories
135
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 10,063 |
| Overall Time | 57:03.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 135 |
September 21, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:12.6 | 10,000 | 2:18.6 | 131 | 752 | 27 | 135 | |
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 27 | 137 | |
| r: 10:01 | 21 | ||||||
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 27 | 133 | |
| r: 0:50 | 42 | ||||||
| r63 |
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Workout Graph
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