Benton Chuter v5000m/2:04r...1 row
5,000
Meters
23:18.4
Time
2:19.8
Pace
287
Calories
124
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:22.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 135 |
September 21, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 27 | 124 | |
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 27 | 124 | |
| r: 2:04 | 21 | ||||||
| r21 |
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Workout Graph
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