Benton Chuter v5000m/0:24r...1 row
5,000
Meters
23:14.5
Time
2:19.4
Pace
288
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:38.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 135 |
September 21, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 27 | 128 | |
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 27 | 128 | |
| r: 0:24 | 15 | ||||||
| r15 |
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Workout Graph
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