Benton Chuter v5000m/7:02r...2 row
10,000
Meters
46:36.7
Time
2:19.8
Pace
574
Calories
131
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 10,150 |
| Overall Time | 55:32.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 135 |
September 21, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 740 | 27 | 131 | |
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 27 | 129 | |
| r: 7:02 | 105 | ||||||
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 27 | 133 | |
| r: 1:54 | 45 | ||||||
| r150 |
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Workout Graph
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