Benton Chuter v5000m/7:43r...2 row
10,000
Meters
46:33.7
Time
2:19.6
Pace
575
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:01:53.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 135 |
September 22, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.7 | 10,000 | 2:19.6 | 128 | 741 | 27 | 126 | |
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 27 | 125 | |
| r: 7:43 | 46 | ||||||
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 27 | 127 | |
| r: 7:37 | 26 | ||||||
| r72 |
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Workout Graph
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