Benton Chuter v5000m/4:05r...1 row
5,000
Meters
23:18.4
Time
2:19.8
Pace
287
Calories
125
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:23.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 136 |
September 22, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 27 | 125 | |
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 27 | 125 | |
| r: 4:05 | 19 | ||||||
| r19 |
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Workout Graph
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