Benton Chuter v5000m/8:23r...2 row
10,000
Meters
46:31.8
Time
2:19.5
Pace
575
Calories
125
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 10,153 |
| Overall Time | 55:23.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 134 |
September 22, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.8 | 10,000 | 2:19.5 | 129 | 742 | 27 | 125 | |
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 27 | 125 | |
| r: 8:23 | 107 | ||||||
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 27 | 125 | |
| r: 0:29 | 46 | ||||||
| r153 |
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Workout Graph
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