Benton Chuter v5000m/0:12r...1 row
5,000
Meters
23:16.0
Time
2:19.6
Pace
288
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:28.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 135 |
September 23, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 27 | 135 | |
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 27 | 135 | |
| r: 0:12 | 16 | ||||||
| r16 |
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Workout Graph
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