Benton Chuter v5000m/9:46r...3 row
15,000
Meters
1:09:50.6
Time
2:19.6
Pace
862
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 15,400 |
| Overall Time | 1:28:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1909 |
| Drag Factor | 134 |
September 23, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.6 | 15,000 | 2:19.6 | 128 | 741 | 26 | |
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 27 | |
| r: 9:46 | 108 | |||||
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 27 | |
| r: 8:38 | 207 | |||||
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:44 | 85 | |||||
| r400 |
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Workout Graph
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