Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:13.3
Time
2:19.3
Pace
288
Calories
125
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 33:13.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 134 |
September 24, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 27 | 125 | |
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 27 | 125 | |
| r: 10:00 | 49 | ||||||
| r49 |
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Workout Graph
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