Benton Chuter v5000m/3:57r...1 row
5,000
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
131
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:10.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 135 |
September 24, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 26 | 131 | |
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 26 | 131 | |
| r: 3:57 | 13 | ||||||
| r13 |
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Workout Graph
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