Benton Chuter v5000m/0:47r...1 row
5,000
Meters
23:11.2
Time
2:19.1
Pace
288
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:58.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 134 |
September 24, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 27 | 132 | |
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 27 | 132 | |
| r: 0:47 | 16 | ||||||
| r16 |
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Workout Graph
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